This new booklet helps explain different type of fats and the recommended fat contents of oil. It also provides information on common cooking oils in the market and their recommended uses to help you have a healthy diet to prevent or better manage your chronic disease.
This resource is FREE and available to download from our website. Versions in several languages have been created including, English, Samoan, Vietnamese, Arabic, Simplified Chinese, and Traditional Chinese.
The booklet was developed by Dietitian/Nutrition
Students from the Queensland University of Technology and Staff from the Ethnic Communities Council of Queensland (ECCQ) Chronic Disease Program, with support from Queensland Government, Department of Health.
For the English version click here.
For the Samoan version click here.
For the Vietnamese version click here.
For the Arabic version click here.
For the Simplified Chinese version click here.
For the Traditional Chinese version click here.